Michael Bannister v6:00/4:00r...9 BikeErg
20,999m
Meters
36:00.0
Time
1:42.8
Pace
840
Calories
156
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,612m |
| Overall Time | 54:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 90 |
| Revolution Count | 3247 |
| Power/kg | 3.07 |
| Drag Factor | 89 |
November 21, 2023 17:59:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 20,999m | 1:42.8 | 322 | 1406 | 90 | 156 | |
| 6:00.0 | 3,500m | 1:42.8 | 322 | 1406 | 93 | 160 | |
| r: 4:00 | 610m | ||||||
| 5:30.0 | 3,218m | 1:42.5 | 325 | 1416 | 89 | 121 | |
| r: 3:30 | 333m | ||||||
| 5:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 89 | 167 | |
| r: 3:00 | 198m | ||||||
| 4:30.0 | 2,620m | 1:43.0 | 320 | 1400 | 91 | 168 | |
| r: 2:30 | 135m | ||||||
| 4:00.0 | 2,329m | 1:43.0 | 320 | 1400 | 90 | 169 | |
| r: 2:00 | 90m | ||||||
| 3:30.0 | 2,043m | 1:42.7 | 322 | 1409 | 88 | 170 | |
| r: 1:30 | 119m | ||||||
| 3:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 89 | 169 | |
| r: 1:00 | 88m | ||||||
| 2:30.0 | 1,457m | 1:42.9 | 321 | 1403 | 90 | 123 | |
| r: 0:30 | 40m | ||||||
| 2:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 91 | 171 | |
| r1,613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.