Michael Bannister 4x5:00/3:00r SkiErg
5,376m
Meters
20:00.0
Time
1:51.6
Pace
391
Calories
170
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 29:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 41 |
| Stroke Count | 829 |
| Drag Factor | 93 |
November 30, 2023 13:49:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,376m | 1:51.6 | 252 | 1166 | 41 | 170 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 42 | 164 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 41 | 174 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 42 | 171 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 42 | 173 |
| r57m |
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Workout Graph
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SKI 4x 5:00 /rest 3:00 - Free RowSkiBike Sessions
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