Michael Bannister 7:01 BikeErg
3,207m
Meters
7:01.1
Time
2:11.3
Pace
97
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 78 |
| Revolution Count | 553 |
| Power/kg | 1.48 |
| Drag Factor | 65 |
December 15, 2023 08:18:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:01.1 | 3,207m | 2:11.3 | 155 | 832 | 78 | 139 |
| 7:00.0 | 3,199m | 2:11.2 | 155 | 832 | 79 | 139 |
| 7:01.1 | 8m | 2:17.5 | 135 | 763 | 140 |
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30 minutes zone 2
app.erg.zone