Michael Bannister v15:00/2:00r...4 BikeErg
19,085m
Meters
34:37.9
Time
1:48.8
Pace
710
Calories
162
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,648m |
| Overall Time | 42:37.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 90 |
| Revolution Count | 3128 |
| Power/kg | 2.59 |
| Drag Factor | 77 |
December 18, 2023 11:19:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:37.9 | 19,085m | 1:48.8 | 271 | 1233 | 90 | 162 | |
| 15:00.0 | 8,295m | 1:48.4 | 274 | 1243 | 91 | 160 | |
| r: 2:00 | 337m | ||||||
| 10:00.0 | 5,564m | 1:47.8 | 279 | 1260 | 91 | 167 | |
| r: 2:00 | 185m | ||||||
| 5:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 92 | 166 | |
| r: 2:00 | 41m | ||||||
| 4:37.4 | 2,424m | 1:54.4 | 234 | 1103 | 86 | 154 | |
| r563m |
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Workout Graph
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Bike - WOW 25.11.23 - Free FM WOW
app.erg.zone/w/1fbnCBRvRA6aGHPnC9jQFw