Michael Bannister 8:32 SkiErg
1,999m
Meters
8:32.5
Time
2:08.1
Pace
123
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 311 |
| Drag Factor | 78 |
January 02, 2024 17:26:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 1,999m | 2:08.1 | 166 | 871 | 36 | 144 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 37 | 146 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 36 | 143 |
| 8:32.5 | 125m | 2:10.0 | 159 | 848 | 39 | 150 |
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20 minute Z2
app.erg.zone