Michael Bannister v8500m/r...4 BikeErg
20,000m
Meters
38:45.3
Time
1:56.2
Pace
688
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 38:45.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 87 |
| Revolution Count | 3366 |
| Power/kg | 2.13 |
| Drag Factor | 59 |
January 15, 2024 17:33:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:45.3 | 20,000m | 1:56.2 | 223 | 1066 | 87 | |
| 16:17.3 | 8,500m | 1:54.9 | 230 | 1092 | 88 | |
| 2:43.6 | 1,500m | 1:49.0 | 270 | 1228 | 89 | |
| 16:41.8 | 8,500m | 1:57.8 | 214 | 1035 | 86 | |
| 3:02.6 | 1,500m | 2:01.7 | 194 | 967 | 87 | |
| r0m |
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Workout Graph
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Bike WOW - 13.1.24 - Free FM WOW
app.erg.zone/w/4D2DBKnJQF27Oan6BvM0bQ