Michael Bannister 3x2500m/2:00r BikeErg
7,500m
Meters
13:25.2
Time
1:47.3
Pace
283
Calories
149
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 19:25.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 89 |
| Revolution Count | 1209 |
| Power/kg | 2.7 |
| Drag Factor | 78 |
January 24, 2024 13:05:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.2 | 7,500m | 1:47.3 | 283 | 1273 | 89 | 149 |
| 4:26.4 | 2,500m | 1:46.5 | 289 | 1295 | 90 | 146 |
| 4:28.2 | 2,500m | 1:47.2 | 283 | 1275 | 91 | 149 |
| 4:30.6 | 2,500m | 1:48.2 | 276 | 1249 | 89 | 154 |
| r726m |
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Workout Graph
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Bike WOW - 20.1.24 - Free FM WOW
app.erg.zone/w/hIj1djfOQ0SIVc2yUH4VfQ