Michael Bannister 3x15:00/1:00r BikeErg
24,231m
Meters
45:00.0
Time
1:51.4
Pace
877
Calories
143
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,417m |
| Overall Time | 47:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 81 |
| Revolution Count | 3686 |
| Power/kg | 2.41 |
| Drag Factor | 96 |
January 29, 2024 17:24:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,231m | 1:51.4 | 253 | 1170 | 81 | 143 |
| 15:00.0 | 8,109m | 1:50.9 | 256 | 1181 | 82 | 137 |
| 15:00.0 | 7,929m | 1:53.5 | 239 | 1123 | 80 | 136 |
| 15:00.0 | 8,194m | 1:49.8 | 264 | 1209 | 83 | 158 |
| r186m |
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Workout Graph
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Bike WOW - 27.1.24 - Free FM WOW
app.erg.zone/w/e0QKUagcQv2UvR6A50VJ5Q