Michael Bannister 5x1000m/1:45r SkiErg
5,000m
Meters
18:13.9
Time
1:49.3
Pace
368
Calories
166
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,095m |
| Overall Time | 26:58.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 42 |
| Stroke Count | 768 |
| Drag Factor | 85 |
January 31, 2024 18:24:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.9 | 5,000m | 1:49.3 | 267 | 1220 | 42 | 166 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 42 | 158 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 42 | 164 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 42 | 167 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 42 | 172 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 42 | 170 |
| r95m |
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Workout Graph
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