Michael Bannister 3x6000m/1:00r BikeErg
18,000m
Meters
33:02.0
Time
1:50.1
Pace
661
Calories
149
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,317m |
| Overall Time | 35:02.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 89 |
| Revolution Count | 2965 |
| Power/kg | 2.5 |
| Drag Factor | 73 |
February 04, 2024 10:47:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:02.0 | 18,000m | 1:50.1 | 262 | 1202 | 89 | 149 |
| 11:04.3 | 6,000m | 1:50.7 | 258 | 1187 | 88 | 144 |
| 11:02.8 | 6,000m | 1:50.4 | 260 | 1193 | 90 | 145 |
| 10:54.9 | 6,000m | 1:49.1 | 269 | 1226 | 91 | 161 |
| r317m |
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Workout Graph
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Bike WOW - 3.2.24 - Free FM WOW
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