Michael Bannister 12x500m/1:30r BikeErg
6,000m
Meters
9:06.8
Time
1:31.1
Pace
281
Calories
158
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,602m |
| Overall Time | 25:36.8 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| RPM | 106 |
| Revolution Count | 975 |
| Power/kg | 4.41 |
| Drag Factor | 78 |
February 06, 2024 07:12:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.8 | 6,000m | 1:31.1 | 462 | 1891 | 106 | 158 |
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 109 | 144 |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 103 | 147 |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 101 | 152 |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 104 | 155 |
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 105 | 160 |
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 109 | 159 |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 108 | 161 |
| 0:44.1 | 500m | 1:28.2 | 510 | 2055 | 110 | 165 |
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 105 | 166 |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 105 | 164 |
| 0:45.6 | 500m | 1:31.2 | 461 | 1887 | 107 | 162 |
| 0:42.2 | 500m | 1:24.4 | 582 | 2303 | 115 | 168 |
| r1,602m |
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Workout Graph
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