Michael Bannister 10x500m/0:45r SkiErg
5,000m
Meters
18:00.5
Time
1:48.0
Pace
372
Calories
166
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,183m |
| Overall Time | 24:45.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 42 |
| Stroke Count | 775 |
| Drag Factor | 85 |
February 07, 2024 18:14:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 5,000m | 1:48.0 | 277 | 1254 | 42 | 166 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 43 | 149 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 43 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 43 | 160 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 43 | 166 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 42 | 167 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 43 | 170 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 42 | 171 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 44 | 174 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 43 | 175 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 43 | 176 |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/CWKU319OQJSR-mbVz82yZw