v700m/0:15r...16 BikeErg on February 09, 2024

Michael Bannister v700m/0:15r...16 BikeErg

8,000m

Meters

13:12.1

Time

1:39.0

Pace

331

Calories

164

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
13:12.1	8,000m	1:39.0	361	1540	103	164
1:08.4	700m	1:37.7	375	1591	104	155
r: 0:15	87m
0:30.1	300m	1:40.3	347	1492	102	159
r: 1:10	76m
1:08.5	700m	1:37.8	373	1585	104	162
r: 0:15	66m
0:29.7	300m	1:39.0	361	1541	103	164
r: 1:10	184m
1:09.4	700m	1:39.1	359	1536	104	165
r: 0:15	63m
0:29.4	300m	1:38.0	372	1579	104	165
r: 1:10	177m
1:11.2	700m	1:41.7	333	1444	101	162
r: 0:15	70m
0:30.0	300m	1:40.0	350	1504	102	165
r: 1:10	78m
1:10.4	700m	1:40.5	344	1484	102	166
r: 0:15	42m
0:28.5	300m	1:35.0	408	1704	108	165
r: 1:10	79m
1:12.7	700m	1:43.8	312	1375	99	165
r: 0:15	64m
0:28.8	300m	1:36.0	396	1661	106	166
r: 1:10	86m
1:08.6	700m	1:38.0	372	1579	104	167
r: 0:15	57m
0:29.1	300m	1:37.0	383	1619	105	167
r: 1:10	209m
1:10.6	700m	1:40.8	341	1474	102	170
r: 0:15	95m
0:26.7	300m	1:29.0	496	2008	115	169
r: 1:10	245m
	r1,678m

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