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Michael Bannister 10x1500m/1:30r BikeErg

15,000

Meters

26:03.5

Time

1:44.2

Pace

586

Calories

154

Heart Rate

Rest Distance1,548
Rest Time13:30.0
Overall Distance16,548
Overall Time39:33.5
Average Watts309
Calories Per Hour1349
RPM94
Revolution Count2476
Power/kg2.95
Drag Factor73

February 10, 2024 11:06:21

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Bike WOW - 10.2.24 - Free FM WOW
app.erg.zone/w/zxLDumTOR_-MRqsUjTsjAg

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:03.5 15,000 1:44.2 309 1349 94 154
2:37.0 1,500 1:44.6 305 1329 94 144
2:37.7 1,500 1:45.1 301 1324 92 149
2:38.3 1,500 1:45.5 298 1319 94 154
2:33.9 1,500 1:42.6 324 1403 97 162
2:37.2 1,500 1:44.8 304 1328 95 158
2:37.0 1,500 1:44.6 305 1329 95 164
2:37.7 1,500 1:45.1 301 1324 94 162
2:35.0 1,500 1:43.3 317 1370 96 167
2:35.9 1,500 1:43.9 312 1362 95 166
2:33.8 1,500 1:42.5 325 1404 97 122
r1,548

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Workout Graph

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