Michael Bannister 10x1500m/1:30r BikeErg
15,000m
Meters
26:03.5
Time
1:44.2
Pace
586
Calories
154
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 16,548m |
| Overall Time | 39:33.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 94 |
| Revolution Count | 2476 |
| Power/kg | 2.95 |
| Drag Factor | 73 |
February 10, 2024 11:06:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:03.5 | 15,000m | 1:44.2 | 309 | 1363 | 94 | 154 |
| 2:37.0 | 1,500m | 1:44.6 | 305 | 1350 | 94 | 144 |
| 2:37.7 | 1,500m | 1:45.1 | 301 | 1336 | 92 | 149 |
| 2:38.3 | 1,500m | 1:45.5 | 298 | 1324 | 94 | 154 |
| 2:33.9 | 1,500m | 1:42.6 | 324 | 1415 | 97 | 162 |
| 2:37.2 | 1,500m | 1:44.8 | 304 | 1346 | 95 | 158 |
| 2:37.0 | 1,500m | 1:44.6 | 305 | 1350 | 95 | 164 |
| 2:37.7 | 1,500m | 1:45.1 | 301 | 1336 | 94 | 162 |
| 2:35.0 | 1,500m | 1:43.3 | 317 | 1391 | 96 | 167 |
| 2:35.9 | 1,500m | 1:43.9 | 312 | 1372 | 95 | 166 |
| 2:33.8 | 1,500m | 1:42.5 | 325 | 1417 | 97 | 122 |
| r1,548m |
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Workout Graph
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Bike WOW - 10.2.24 - Free FM WOW
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