Michael Bannister 16x1:30/1:30r BikeErg
14,315m
Meters
24:00.0
Time
1:40.5
Pace
583
Calories
145
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,573m |
| Overall Time | 46:30.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| RPM | 86 |
| Revolution Count | 2074 |
| Power/kg | 3.28 |
| Drag Factor | 110 |
February 14, 2024 07:29:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 14,315m | 1:40.5 | 344 | 1483 | 86 | 145 |
| 1:30.0 | 880m | 1:42.2 | 327 | 1426 | 88 | 141 |
| 1:30.0 | 873m | 1:43.0 | 319 | 1399 | 89 | 143 |
| 1:30.0 | 891m | 1:41.0 | 340 | 1468 | 85 | 152 |
| 1:30.0 | 913m | 1:38.5 | 365 | 1557 | 87 | 156 |
| 1:30.0 | 893m | 1:40.7 | 342 | 1476 | 85 | 158 |
| 1:30.0 | 893m | 1:40.7 | 342 | 1476 | 85 | |
| 1:30.0 | 883m | 1:41.9 | 331 | 1437 | 85 | 157 |
| 1:30.0 | 880m | 1:42.2 | 327 | 1426 | 84 | 125 |
| 1:30.0 | 900m | 1:40.0 | 350 | 1504 | 86 | 163 |
| 1:30.0 | 880m | 1:42.2 | 327 | 1426 | 84 | 160 |
| 1:30.0 | 907m | 1:39.2 | 358 | 1532 | 87 | 165 |
| 1:30.0 | 900m | 1:40.0 | 350 | 1504 | 86 | 164 |
| 1:30.0 | 883m | 1:41.9 | 331 | 1437 | 85 | 163 |
| 1:30.0 | 885m | 1:41.6 | 333 | 1445 | 85 | 153 |
| 1:30.0 | 916m | 1:38.2 | 369 | 1569 | 88 | 166 |
| 1:30.0 | 939m | 1:35.8 | 398 | 1668 | 90 | 169 |
| r2,258m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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