Michael Bannister v4:00/r...15 BikeErg
24,907m
Meters
45:00.0
Time
1:48.4
Pace
926
Calories
150
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,708m |
| Overall Time | 57:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 89 |
| Revolution Count | 4006 |
| Power/kg | 2.62 |
| Drag Factor | 80 |
February 17, 2024 10:29:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 24,907m | 1:48.4 | 275 | 1245 | 89 | 150 | |
| 4:00.0 | 2,234m | 1:47.4 | 282 | 1271 | 90 | 142 | |
| 3:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 89 | 144 | |
| 2:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 91 | 153 | |
| r: 3:00 | 284m | ||||||
| 4:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 89 | 146 | |
| 3:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 89 | 149 | |
| 2:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 91 | 158 | |
| r: 3:00 | 242m | ||||||
| 4:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 89 | 151 | |
| 3:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 88 | 155 | |
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 90 | 160 | |
| r: 3:00 | 110m | ||||||
| 4:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 88 | 153 | |
| 3:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 88 | 153 | |
| 2:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 91 | 161 | |
| r: 3:00 | 165m | ||||||
| 4:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 87 | 150 | |
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 88 | 158 | |
| 2:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 93 | 121 | |
| r801m |
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Workout Graph
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