Michael Bannister 2x1000m/1:00r BikeErg
1,735m
Meters
2:52.5
Time
1:39.4
Pace
73
Calories
168
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 4:52.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 96 |
| Revolution Count | 276 |
| Power/kg | 3.4 |
| Drag Factor | 83 |
February 19, 2024 07:09:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:52.5 | 1,735m | 1:39.4 | 356 | 1525 | 96 | 168 |
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 98 | 169 |
| 1:15.0 | 735m | 1:42.0 | 329 | 1433 | 95 | 168 |
| r95m |
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Workout Graph
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Bike WOW - 17.2.24 - Free FM WOW
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