Michael Bannister v4000m/4:00r...4 SkiErg
10,000m
Meters
39:25.8
Time
1:58.2
Pace
674
Calories
163
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 48:25.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 41 |
| Stroke Count | 1648 |
| Drag Factor | 73 |
February 21, 2024 13:37:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:25.8 | 10,000m | 1:58.2 | 211 | 1027 | 41 | 163 | |
| 16:04.9 | 4,000m | 2:00.6 | 199 | 986 | 41 | 162 | |
| r: 4:00 | 19m | ||||||
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 42 | 165 | |
| r: 3:00 | 26m | ||||||
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 42 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 43 | 164 | |
| r62m |
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Workout Graph
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