Michael Bannister 8x2:30/1:30r SkiErg
5,227m
Meters
20:00.0
Time
1:54.7
Pace
362
Calories
161
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,402m |
| Overall Time | 30:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 41 |
| Stroke Count | 830 |
| Drag Factor | 74 |
February 26, 2024 07:34:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 41 | 161 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 42 | 159 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 42 | 162 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 41 | 162 |
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 42 | 162 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 41 | 163 |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 42 | 162 |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 42 | 163 |
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 41 | 161 |
| r175m |
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Workout Graph
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