Michael Bannister 4x1500m/4:00r BikeErg
6,000m
Meters
9:54.6
Time
1:39.1
Pace
251
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 21:54.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 99 |
| Revolution Count | 981 |
| Power/kg | 3.44 |
| Drag Factor | 77 |
February 27, 2024 17:14:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.6 | 6,000m | 1:39.1 | 360 | 1537 | 99 | |
| 2:28.2 | 1,500m | 1:38.8 | 363 | 1548 | 97 | |
| 2:28.4 | 1,500m | 1:38.9 | 361 | 1543 | 100 | |
| 2:29.7 | 1,500m | 1:39.8 | 352 | 1511 | 99 | |
| 2:28.3 | 1,500m | 1:38.8 | 362 | 1546 | 100 | |
| r1,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/7MT4PYv0RJmW1vsLTzLsWg