Michael Bannister 5x2500m/2:00r BikeErg
12,500m
Meters
22:13.8
Time
1:46.7
Pace
476
Calories
160
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,391m |
| Overall Time | 32:13.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 91 |
| Revolution Count | 2035 |
| Power/kg | 2.75 |
| Drag Factor | 78 |
February 28, 2024 18:18:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:13.8 | 12,500m | 1:46.7 | 288 | 1291 | 91 | 160 |
| 4:24.4 | 2,500m | 1:45.7 | 296 | 1318 | 92 | 156 |
| 4:26.0 | 2,500m | 1:46.4 | 291 | 1300 | 92 | 161 |
| 4:24.8 | 2,500m | 1:45.9 | 295 | 1313 | 92 | 158 |
| 4:29.1 | 2,500m | 1:47.6 | 281 | 1265 | 91 | 161 |
| 4:29.5 | 2,500m | 1:47.8 | 279 | 1261 | 91 | 164 |
| r891m |
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Workout Graph
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Bike WOW - 24.2.24 - Free FM WOW
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