Michael Bannister 2x12500m/1:30r BikeErg
25,000m
Meters
48:34.8
Time
1:56.5
Pace
858
Calories
133
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 25,141m |
| Overall Time | 50:04.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 84 |
| Revolution Count | 4096 |
| Power/kg | 2.11 |
| Drag Factor | 77 |
March 30, 2024 10:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:34.8 | 25,000m | 1:56.5 | 221 | 1060 | 84 | 133 |
| 24:20.0 | 12,500m | 1:56.8 | 220 | 1055 | 84 | 129 |
| 24:14.8 | 12,500m | 1:56.3 | 222 | 1064 | 84 | 139 |
| r141m |
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Workout Graph
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Bike WOW - 16.3.24 - Free FM WOW
app.erg.zone/w/UKsK7_eaR4aiqCHzcMaOSg