Michael Bannister 4x6000m/1:00r BikeErg
24,000m
Meters
44:49.8
Time
1:52.0
Pace
861
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,291m |
| Overall Time | 47:49.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 87 |
| Revolution Count | 3922 |
| Power/kg | 2.38 |
| Drag Factor | 78 |
April 03, 2024 18:56:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:49.8 | 24,000m | 1:52.0 | 249 | 1155 | 87 | |
| 11:11.4 | 6,000m | 1:51.9 | 250 | 1159 | 88 | |
| 11:13.8 | 6,000m | 1:52.3 | 247 | 1150 | 87 | |
| 11:20.0 | 6,000m | 1:53.3 | 240 | 1127 | 86 | |
| 11:04.6 | 6,000m | 1:50.7 | 258 | 1186 | 88 | |
| r291m |
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Workout Graph
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Bike WOW - 30.3.24 - Free FM WOW
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