Michael Bannister v5:00/2:00r...10 BikeErg
16,746m
Meters
30:00.0
Time
1:47.4
Pace
630
Calories
148
Heart Rate
| Rest Distance | 3,023m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,769m |
| Overall Time | 48:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 95 |
| Revolution Count | 2849 |
| Power/kg | 2.69 |
| Drag Factor | 67 |
April 13, 2024 10:49:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,746m | 1:47.4 | 282 | 1269 | 95 | 148 | |
| 5:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 89 | 144 | |
| r: 2:00 | 145m | ||||||
| 4:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 90 | 143 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 94 | 150 | |
| r: 2:00 | 207m | ||||||
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 97 | 146 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 105 | 139 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 90 | 158 | |
| r: 2:00 | 87m | ||||||
| 4:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 98 | 150 | |
| r: 2:00 | 693m | ||||||
| 3:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 100 | 163 | |
| r: 2:00 | 574m | ||||||
| 2:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 105 | 119 | |
| r: 2:00 | 652m | ||||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 112 | 151 | |
| r3,023m |
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Workout Graph
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Bike WOW - 6.4.24 - Free FM WOW
app.erg.zone/w/Y8gWMGTmSlmyo-FVdAazKw