Michael Bannister 10x750m/2:00r SkiErg
7,500m
Meters
27:26.0
Time
1:49.7
Pace
550
Calories
163
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 45:26.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 42 |
| Stroke Count | 1159 |
| Drag Factor | 73 |
April 16, 2024 18:02:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.0 | 7,500m | 1:49.7 | 265 | 1211 | 42 | 163 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 42 | 151 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 42 | 155 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 42 | 162 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 42 | 162 |
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 42 | 163 |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 41 | 167 |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 42 | 167 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 41 | 165 |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 43 | 172 |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 44 | 174 |
| r191m |
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