Michael Bannister v10:00/2:00r...6 BikeErg
21,361m
Meters
40:00.0
Time
1:52.3
Pace
762
Calories
142
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,250m |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 88 |
| Revolution Count | 3531 |
| Power/kg | 2.36 |
| Drag Factor | 72 |
April 20, 2024 08:37:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,361m | 1:52.3 | 247 | 1149 | 88 | 142 | |
| 10:00.0 | 5,332m | 1:52.5 | 246 | 1145 | 89 | 143 | |
| r: 2:00 | 227m | ||||||
| 8:00.0 | 4,249m | 1:52.9 | 243 | 1135 | 88 | 136 | |
| r: 2:00 | 170m | ||||||
| 6:00.0 | 3,204m | 1:52.3 | 247 | 1149 | 88 | 142 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 88 | 146 | |
| r: 2:00 | 144m | ||||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 89 | 139 | |
| r: 2:00 | 174m | ||||||
| 10:00.0 | 5,360m | 1:51.9 | 250 | 1158 | 89 | 145 | |
| r889m |
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Workout Graph
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Bike WOW - 20.4.24 - Free FM WOW
app.erg.zone/w/Ew88i3IgRYaeYdfR3UWmmg