Michael Bannister v500m/0:16r...15
10,000m
Meters
44:21.9
Time
1:46.5
Pace
568
Calories
| Transition Time | 17:44.0 |
|---|
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 54 |
April 23, 2024 18:13:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 44:21.9 | 10,000m | 1:46.5 | 283 | 1293 | 54 | |
| 1:43.7 | 500m |  |
1:43.7 | 314 | 1380 | 31 |
| 1:46.5 | 500m |  |
1:46.5 | 290 | 1297 | 39 |
| 1:45.1 | 1,000m |  |
1:45.1 | 301 | 1337 | 94 |
| 1:43.9 | 500m | |
1:43.9 | 312 | 1373 | 31 |
| 1:48.3 | 500m | |
1:48.3 | 276 | 1248 | 39 |
| 1:49.8 | 1,000m | |
1:49.8 | 264 | 1209 | 90 |
| 1:44.6 | 500m | |
1:44.6 | 306 | 1352 | 31 |
| 1:48.5 | 500m | |
1:48.5 | 274 | 1243 | 39 |
| 1:47.3 | 1,000m | |
1:47.3 | 283 | 1275 | 92 |
| 1:43.4 | 500m | |
1:43.4 | 317 | 1389 | 30 |
| 1:49.3 | 500m | |
1:49.3 | 268 | 1222 | 39 |
| 1:46.8 | 1,000m | |
1:46.8 | 287 | 1288 | 92 |
| 1:42.6 | 500m | |
1:42.6 | 324 | 1415 | 32 |
| 1:50.0 | 500m | |
1:50.0 | 263 | 1205 | 39 |
| 1:48.2 | 1,000m | |
1:48.2 | 276 | 1250 | 91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/XbJ9NYVyQmeEIuUW1PLj7w