Michael Bannister v500m/0:16r...15
10,000
Meters
44:21.9
Time
1:46.5
Pace
568
Calories
| Transition Time | 17:44.0 |
|---|
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 54 |
April 23, 2024 18:13:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 44:21.9 | 10,000 | 1:46.5 | 283 | 881 | 54 | |
| 1:43.7 | 500 |  |
1:43.7 | 314 | 1353 | 31 |
| 1:46.5 | 500 |  |
1:46.5 | 290 | 1284 | 39 |
| 1:45.1 | 1,000 |  |
1:45.1 | 301 | 1335 | 94 |
| 1:43.9 | 500 | |
1:43.9 | 312 | 1351 | 31 |
| 1:48.3 | 500 | |
1:48.3 | 276 | 1229 | 39 |
| 1:49.8 | 1,000 | |
1:49.8 | 264 | 1180 | 90 |
| 1:44.6 | 500 | |
1:44.6 | 306 | 1342 | 31 |
| 1:48.5 | 500 | |
1:48.5 | 274 | 1227 | 39 |
| 1:47.3 | 1,000 | |
1:47.3 | 283 | 1241 | 92 |
| 1:43.4 | 500 | |
1:43.4 | 317 | 1357 | 30 |
| 1:49.3 | 500 | |
1:49.3 | 268 | 1218 | 39 |
| 1:46.8 | 1,000 | |
1:46.8 | 287 | 1280 | 92 |
| 1:42.6 | 500 | |
1:42.6 | 324 | 1403 | 32 |
| 1:50.0 | 500 | |
1:50.0 | 263 | 1178 | 39 |
| 1:48.2 | 1,000 | |
1:48.2 | 276 | 1231 | 91 |
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Workout Graph
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