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Michael Bannister v1250m/1:30r...12 SkiErg

9,000m

Meters

33:26.4

Time

1:51.4

Pace

649

Calories

Rest Distance234m
Rest Time16:30.0
Overall Distance9,234m
Overall Time49:56.4
Average Watts253
Calories Per Hour1169
Stroke Rate41
Stroke Count1378
Drag Factor78

May 20, 2024 11:11:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/qg5leSpLTMqYaNaM_3u3dw

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:26.4 9,000m 1:51.4 253 1169 41
4:47.2 1,250m 1:54.8 231 1094 41
r: 1:30 23m
2:44.2 750m 1:49.4 267 1218 42
r: 1:30 21m
0:49.0 250m 1:38.0 372 1579 46
r: 1:30 22m
4:47.0 1,250m 1:54.8 231 1096 40
r: 1:30 23m
2:43.5 750m 1:49.0 270 1230 41
r: 1:30 21m
0:50.6 250m 1:41.2 338 1462 45
r: 1:30 24m
4:48.2 1,250m 1:55.2 228 1086 41
r: 1:30 22m
2:44.3 750m 1:49.5 266 1216 41
r: 1:30 21m
0:51.2 250m 1:42.4 326 1421 46
r: 1:30 18m
4:47.2 1,250m 1:54.8 231 1094 40
r: 1:30 20m
2:44.8 750m 1:49.8 264 1208 41
r: 1:30 19m
0:49.0 250m 1:38.0 372 1579 47
r234m

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Workout Graph

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