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Michael Bannister v1250m/1:30r...12 SkiErg

9,000

Meters

33:26.4

Time

1:51.4

Pace

649

Calories

Rest Distance234
Rest Time16:30.0
Overall Distance9,234
Overall Time49:56.4
Average Watts253
Calories Per Hour1164
Stroke Rate41
Stroke Count1378
Drag Factor78

May 20, 2024 11:11:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/qg5leSpLTMqYaNaM_3u3dw

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:26.4 9,000 1:51.4 253 1164 41
4:47.2 1,250 1:54.8 231 1090 41
r: 1:30 23
2:44.2 750 1:49.4 267 1205 42
r: 1:30 21
0:49.0 250 1:38.0 372 1542 46
r: 1:30 22
4:47.0 1,250 1:54.8 231 1091 40
r: 1:30 23
2:43.5 750 1:49.0 270 1211 41
r: 1:30 21
0:50.6 250 1:41.2 338 1422 45
r: 1:30 24
4:48.2 1,250 1:55.2 228 1074 41
r: 1:30 22
2:44.3 750 1:49.5 266 1205 41
r: 1:30 21
0:51.2 250 1:42.4 326 1406 46
r: 1:30 18
4:47.2 1,250 1:54.8 231 1090 40
r: 1:30 20
2:44.8 750 1:49.8 264 1201 41
r: 1:30 19
0:49.0 250 1:38.0 372 1542 47
r234

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Workout Graph

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