Michael Bannister v20:00/2:00r...4 BikeErg
26,284m
Meters
50:00.0
Time
1:54.1
Pace
927
Calories
168
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,651m |
| Overall Time | 56:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 85 |
| Revolution Count | 4262 |
| Power/kg | 2.24 |
| Drag Factor | 78 |
July 19, 2024 17:23:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 26,284m | 1:54.1 | 235 | 1110 | 85 | 168 | |
| 20:00.0 | 10,621m | 1:52.9 | 243 | 1135 | 85 | 159 | |
| r: 2:00 | 127m | ||||||
| 15:00.0 | 7,927m | 1:53.5 | 239 | 1123 | 85 | 173 | |
| r: 2:00 | 148m | ||||||
| 10:00.0 | 5,464m | 1:49.8 | 264 | 1209 | 88 | 185 | |
| r: 2:00 | 92m | ||||||
| 5:00.0 | 2,273m | 2:11.9 | 152 | 823 | 82 | 155 | |
| r367m |
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Workout Graph
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Bike WOW - 13.7.24 - Free FM WOW
app.erg.zone/w/ByC4BfXlTAmc2v-PRqXiUA