Michael Bannister v20:00/2:00r...3 BikeErg
26,689m
Meters
50:00.0
Time
1:52.4
Pace
955
Calories
160
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 26,853m |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 83 |
| Revolution Count | 4200 |
| Power/kg | 2.35 |
| Drag Factor | 87 |
July 27, 2024 10:58:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 26,689m | 1:52.4 | 246 | 1148 | 83 | 160 | |
| 20:00.0 | 10,603m | 1:53.1 | 241 | 1130 | 83 | 146 | |
| r: 2:00 | 80m | ||||||
| 10:00.0 | 5,416m | 1:50.7 | 257 | 1185 | 85 | 163 | |
| r: 2:00 | 84m | ||||||
| 20:00.0 | 10,672m | 1:52.4 | 246 | 1147 | 84 | 174 | |
| r164m |
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Workout Graph
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Bike WOW - 20.7.24 - Free FM WOW
app.erg.zone/w/MLUrkBlESfSRvqlNcfkAMA