Michael Bannister 4x2500m/4:00r BikeErg
10,000m
Meters
17:05.3
Time
1:42.5
Pace
402
Calories
173
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 29:05.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 92 |
| Revolution Count | 1577 |
| Power/kg | 3.1 |
| Drag Factor | 84 |
August 01, 2024 17:58:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:05.3 | 10,000m | 1:42.5 | 325 | 1417 | 92 | 173 |
| 4:15.1 | 2,500m | 1:42.0 | 329 | 1433 | 93 | 166 |
| 4:17.7 | 2,500m | 1:43.0 | 320 | 1399 | 92 | 172 |
| 4:15.9 | 2,500m | 1:42.3 | 326 | 1423 | 92 | 178 |
| 4:16.6 | 2,500m | 1:42.6 | 324 | 1413 | 92 | 178 |
| r317m |
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Workout Graph
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Bike WOW - 27.7.24 - Free FM WOW
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