Michael Bannister 3x10000m/1:30r BikeErg
30,000m
Meters
58:54.9
Time
1:57.8
Pace
1019
Calories
170
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,170m |
| Overall Time | 1:01:54.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 83 |
| Revolution Count | 4941 |
| Power/kg | 2.04 |
| Drag Factor | 74 |
August 12, 2024 17:51:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:54.9 | 30,000m | 1:57.8 | 214 | 1036 | 83 | 170 |
| 18:54.6 | 10,000m | 1:53.4 | 240 | 1124 | 87 | 173 |
| 19:15.4 | 10,000m | 1:55.5 | 227 | 1080 | 85 | 175 |
| 20:44.9 | 10,000m | 2:04.4 | 181 | 924 | 80 | 164 |
| r170m |
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Workout Graph
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Bike WOW - 3.8.24 - Free FM WOW
app.erg.zone/w/DYqSHI1MT-O5wXYloBr0-Q