Michael Bannister v16000m/1:30r...4 BikeErg
30,000m
Meters
56:32.5
Time
1:53.0
Pace
1067
Calories
162
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,318m |
| Overall Time | 1:01:02.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 87 |
| Revolution Count | 4945 |
| Power/kg | 2.31 |
| Drag Factor | 76 |
August 25, 2024 10:41:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:32.5 | 30,000m | 1:53.0 | 242 | 1132 | 87 | 162 | |
| 30:35.5 | 16,000m | 1:54.7 | 232 | 1097 | 86 | 156 | |
| r: 1:30 | 90m | ||||||
| 15:12.1 | 8,000m | 1:54.0 | 236 | 1112 | 87 | 168 | |
| r: 1:30 | 99m | ||||||
| 7:19.0 | 4,000m | 1:49.7 | 265 | 1211 | 90 | 171 | |
| r: 1:30 | 129m | ||||||
| 3:25.8 | 2,000m | 1:42.9 | 321 | 1405 | 96 | 183 | |
| r318m |
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Workout Graph
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Bike WOW 10.8.24 - Free FM WOW
app.erg.zone/w/bd0lBteqRTqJrni8hb3yAA