Michael Bannister 10x600m/2:00r BikeErg
6,000m
Meters
9:09.0
Time
1:31.5
Pace
280
Calories
166
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 27:09.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| RPM | 102 |
| Revolution Count | 939 |
| Power/kg | 4.36 |
| Drag Factor | 86 |
August 31, 2024 11:43:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.0 | 6,000m | 1:31.5 | 457 | 1872 | 102 | 166 |
| 0:54.5 | 600m | 1:30.8 | 467 | 1907 | 101 | 157 |
| 0:54.7 | 600m | 1:31.1 | 462 | 1889 | 103 | 162 |
| 0:54.6 | 600m | 1:31.0 | 464 | 1898 | 103 | 165 |
| 0:55.2 | 600m | 1:32.0 | 449 | 1846 | 102 | 165 |
| 0:54.7 | 600m | 1:31.1 | 462 | 1889 | 103 | 169 |
| 0:55.2 | 600m | 1:32.0 | 449 | 1846 | 102 | 168 |
| 0:55.1 | 600m | 1:31.8 | 452 | 1855 | 102 | 168 |
| 0:55.1 | 600m | 1:31.8 | 452 | 1855 | 102 | 169 |
| 0:55.2 | 600m | 1:32.0 | 449 | 1846 | 102 | 169 |
| 0:54.9 | 600m | 1:31.5 | 457 | 1872 | 103 | 172 |
| r1,286m |
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Workout Graph
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Bike WOW - 17.8.24 - Free FM WOW
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