Russ Case 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 115 |
February 19, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 20 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 20 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 19 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 21 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 21 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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