Peter Zvolensky 5000m row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 229 |
December 16, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 28 | 163 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | 153 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 29 | 159 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 29 | 164 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 28 | 168 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 28 | 172 |
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Workout Graph
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