Sveta Krotova 30:06 row
4,420m
Meters
30:06.1
Time
3:24.3
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 93 |
February 04, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,420m | 3:24.3 | 41 | 441 | 25 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 29 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 29 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 29 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 28 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 27 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 27 |
| 30:06.0 | 13m | 3:50.7 | 28 | 398 | 10 |
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Workout Graph
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