Sveta Krotova 30:02 row
4,580m
Meters
30:02.1
Time
3:16.7
Pace
265
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 0 |
February 14, 2023 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 4,580m | 3:16.7 | 46 | 458 | 28 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 28 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 28 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 28 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 30 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 28 |
| 30:02.0 | 0 |
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