Kai Zienert 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 109 |
February 06, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 33 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 31 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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