Kai Zienert 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 148 |
March 04, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 30 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 29 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 27 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 30 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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