Kai Zienert 245m row
245m
Meters
3:08.4
Time
6:24.4
Pace
12
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 123 |
March 05, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 245m | 6:24.4 | 6 | 321 | 14 |
| 2:38.7 | 200m | 6:36.7 | 6 | 319 | 10 |
| 0:12.8 | 245m | 2:22.2 | 122 | 718 | 19 |
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Workout Graph
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