Dana C v500m/1:00r...6 row
3,000m
Meters
14:01.1
Time
2:20.1
Pace
171
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 20:01.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
March 09, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.1 | 3,000m | 2:20.1 | 127 | 737 | 26 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 24 | |
| r: 1:00 | 144m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | |
| r: 1:00 | 151m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
| r: 1:00 | 159m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| r: 1:00 | 140m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 132m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 123m | |||||
| r849m |
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Workout Graph
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