Dana C 1000m row
1,000m
Meters
5:06.8
Time
2:33.4
Pace
52
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
March 14, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 24 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 25 |
| 1:04.3 | 400m | 2:40.7 | 84 | 589 | 23 |
| 1:01.5 | 600m | 2:33.7 | 96 | 631 | 23 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 26 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 28 |
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