Dana C v3:00/2:00r...4 row
2,652m
Meters
12:00.0
Time
2:15.7
Pace
154
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
March 14, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 27 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 322m | |||||
| r1,202m |
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Workout Graph
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