Dana C v1:00/2:00r...9 row
5,523m
Meters
25:00.0
Time
2:15.7
Pace
321
Calories
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 98 |
March 21, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,523m | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 273m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | |
| r: 2:00 | 238m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 28 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 207m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 259m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 329m | |||||
| r2,328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.