Dana C v750m/2:00r...5 row
3,750m
Meters
17:18.4
Time
2:18.4
Pace
215
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 27:18.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 95 |
March 23, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 3,750m | 2:18.4 | 132 | 753 | 26 | |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 311m | |||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 27 | |
| r: 2:00 | 313m | |||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 26 | |
| r: 2:00 | 243m | |||||
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 26 | |
| r: 2:00 | 275m | |||||
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 301m | |||||
| r1,443m |
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Workout Graph
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