Dana C v5:00/2:00r...4 row
4,173m
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 97 |
April 12, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 27 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | |
| r: 2:00 | 227m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | |
| r: 2:00 | 228m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 293m | |||||
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.