Dana C v4:00/2:00r...5 row
4,316m
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 99 |
April 25, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 27 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 27 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | |
| r: 2:00 | 273m | |||||
| r1,314m |
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Workout Graph
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