Dana C v2:00/1:00r...6 row
2,615m
Meters
12:00.0
Time
2:17.6
Pace
149
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 94 |
May 02, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 27 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 163m | |||||
| r871m |
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Workout Graph
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