Dana C v750m/2:00r...5 row
3,750m
Meters
17:02.1
Time
2:16.2
Pace
218
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 27:02.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 97 |
May 04, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 3,750m | 2:16.2 | 138 | 775 | 27 | |
| 3:32.9 | 750m | 2:21.9 | 122 | 721 | 27 | |
| r: 2:00 | 268m | |||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 27 | |
| r: 2:00 | 282m | |||||
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 27 | |
| r: 2:00 | 275m | |||||
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 236m | |||||
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 329m | |||||
| r1,390m |
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Workout Graph
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